Food in a flash is epitomised by the stir-fry. A meal in itself, it makes a fantastic work-night dish. Don't be shy about experimenting with the ingredients, substituting and adding things that might need eating up in the fridge.
Serves 4
350g beef fillet, cut into strips
3 tbsp sesame oil
150g oyster mushrooms, sliced
1 red chilli, sliced finely
25g sesame seeds
1 bunch spring onions, washed and sliced diagonally
150g oyster sauce
250g straight to wok noodles
Preparation Time: 10 minutes. Cooking Time: 10 minutes.
1. Heat an AGA wok or large frying pan on the boiling plate, hotplate on boiling setting or induction on high.
2. Add the sesame oil and heat for 1 minute.
3. Add strips of beef and stir fry for 2-3 minutes until browning.
4. Add the mushrooms and chilli and stir-fry for a further minute.
5. Add the sesame seeds and the spring onions, cook a further minute.
6. Stir in the oyster sauce and heat through.
7. Add the noodles and stir together until coated with sauce and heated through.
Serve at once.
