0845 712 5207

Stuffed Mackerel with Roasted Mediterranean Veg

Stuffed Mackerel with Roasted Mediterranean Veg

Roasted Mediterranean Vegetables

2 courgettes, sliced

1 aubergine, diced

1 red onion, cut into chunks

5 cloves of garlic, peeled

2 red peppers cut into squares

Sprigs of fresh thyme

Black pepper

Olive oil


Mackerel

4 whole mackerel, cleaned

Fresh fennel leaves

2 lemons, sliced

Parsley

A bright, attractive and healthy dish that comes jam-packed with bundles of great flavours. Also, grilling at the top of the roasting oven, ensures fat splashes and cooking odours are kept to a minimum, because the ovens are vented to outside. Just be sure to turn on the oven vent fan.

Serves 4

Method
Firstly prepare the roasted vegetables by placing them into a bowl. Mix well together with the sprigs of thyme, seasoning and enough olive oil to coat them. Transfer to the AGA shallow baking tray, lined with a piece of Bake-O-Glide.

Slide the tin onto the lowest set of runners down in the roasting oven. Cook for about 30 minutes or until the vegetables are tender and just beginning to brown around the edges. Turn the vegetables occasionally during cooking.

Slash the mackerel three times on each side then place onto the large grill rack, high position, in the AGA roasting tin. Tuck fennel, lemon slices and parsley into the cavities. Slide the tin onto the second set of runners in the roasting oven. Grill for 8 minutes then turn over and cook the other side for a further 5-8 minutes, dependent upon the thickness of the mackerel.

Serve the mackerel accompanied by the roasted vegetables.

 

If you like this recipe, you may also like Pan Fried Sea Bass with Tangy Mango Salsa 

Leave Feedback

Find your local shop

Demonstrations

AGA Cookware

Social Networks with AGA

Newsletter sign up | Join our email list to receive our latest news and offers

©2016 AGA is a trading name of AGA Rangemaster Limited. Registered in England & Wales under Registered Number 3872754. Registered Office Address - Juno Drive, Leamington Spa, Warwickshire, CV31 3RG